Guacamole

Guacamole

5 ripe avocados
4 cloves garlic, chopped
2 roma tomatoes, chopped
10 oz. Greek yogurt
salt

Halve the avocados, remove the pits, and scoop out the flesh. Place into a large mixing bowl. Next, add garlic, salt, and Greek yogurt. Mash until smooth, then add the tomatoes, and gently stir.

Black Bean Soup

Black Bean Soup

6 cups black beans, cooked (if canned, or cooked fresh, use the liquid. It will help thicken the soup).
2 cups whole tomatoes, canned and crushed by hand (with juices)
1 tablespoon ground cumin
salt
2 pounds chicken breasts
1 teaspoon poultry seasoning
1 tablespoon cayenne pepper powder
3 cups water
1 whole large onion, chopped
4 cloves garlic, chopped
3 tablespoons extra-virgin olive oil

In a stockpot, add salt, and saute onions in olive oil until carmelized. Then, add tomatoes, garlic, cayenne pepper, cumin, poultry seasoning, and salt. Allow to simmer, then add water and chicken breasts (whole). Cover, and cook until the breasts are tender (about 5-10 minutes). Remove breasts, and shred with a fork and knife, and place back into the pot. Next, add black beans, salt, and allow the soup to come to a boil. Serve and enjoy!