Cabbage Dumplings

These delicious West Indian dumplings are a healthy, and easy to prepare dish. Ajwain seeds may not be readily available in your area. If not, you may omit this ingredient.

Cabbage Dumplings

1/2 head of cabbage, chopped finely
2 cloves of garlic, shredded finely
2 1/2 cups cooked white rice
1/2 cup whole wheat flour
1/4 cup chickpea flour
1/2 cup plain fat-free yogurt
salt and black pepper
3 tablespoons turmeric powder
1 tablespoon red mirch masala powder
1 Thai pepper, finely chopped, with seeds removed
1/4 cup of sesame seeds
1 tablespoon ajwain seeds (if you don't have this ingredient, just skip it)
1 tablespoon extra-virgin olive oil

Mix all the above ingredients into a mixing bowl. Kneed into a thick consistency. When thickened, roll into fist-sized long-shaped dumplings.

Boil water in a steamer. Place the dumplings on steam rack, and allow to cook covered over medium-high for 20 minutes, or until slightly firm. Serve by dipping in extra-virgin olive oil sprinkled with black pepper. Enjoy!

Serves approximately 5.